EP11 - Is Protein Important? How Much Protein should I Eat? What if I Don't Eat Enough Protein?

The Ryan and Elly Show

Episode Summary
Welcome to Episode 11 of The Ryan & Elly Show! In this episode, we catch up on our busy week back from Dubai. We discuss Ellie's triathlon training, her fears, and overcoming them, plus our daughter Efa May's first triathlon. We also dive deep into the importance of protein in your diet, how to incorporate it, and the benefits it provides for overall health and fitness.
About Us
Are you a busy parent or professional looking to get in shape without spending hours in the gym or following a strict diet? You’ve come to the right place! Our podcast is designed to help you achieve your fitness goals efficiently and effectively, providing tips, tricks, and expert advice tailored for your hectic lifestyle. Tune in to discover quick and easy fitness routines, healthy eating habits, and funny parent stories that will inspire you to stay on track. Whether you’re at home, at work, or on the go, we’ve got the perfect solutions to help you stay fit and healthy.
Meet Ryan and Elly Hodgson, the husband and wife team behind Team HH. As 2x best-selling authors, international speakers, and esteemed coaches, they bring a wealth of expertise to the table.
Drawing on their extensive experience, Ryan and Elly have assembled a team of experts, including certified nutritionists, menopause specialists, pre and postnatal experts, mental health professionals, and injury and rehab specialists.
Ryan and Elly are also devoted parents to two young daughters, juggling the demands of both work and family life on a daily basis. Through their own experiences, they’ve come to understand the importance of prioritising health in order to achieve success both at home and in their professional lives.
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