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Marathon Special - The Aftermath
Manage episode 447816356 series 3585261
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Ep-025 of the podcast is now live and ready for download on all platforms! In today’s episode, I dive into the important topic of marathon recovery. We’ll talk about what steps to take in the days following a marathon, how to approach training afterward, and the best ways to ease back into running after the big event. Whether it’s your first marathon or you’re an experienced runner, these insights can help you recover effectively and build a plan to return to running safely. Tune in to learn how to make the most of your post-marathon period!
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