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Episode 262: David Grey - Models, business, and learning

2:22:31
 
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Innehåll tillhandahållet av Robbie Bourke. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Robbie Bourke eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This episode's guest is David Grey.

David is the CEO of David Grey Rehab.

Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered.

Deciding to take matters into his own hands, David spent over 10 years travelling the world, learning from some of the best minds in the industry.

It became very clear to him that the traditional rehab model of isolated stretching and strengthening was a very poor and inefficient way of helping people.

David has developed his own unique method of helping people with their pain and movement, and he now works with clients from all walks of life.

He regularly rehabs some of the the best athletes in the world, has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients.

On this episode David and I discuss:

  • David's background
  • What is David's model?
  • Assessment
  • Prescription of split squats
  • Frans Bosch's influence on David
  • David's learning process
  • Biggest lessons David have learn so far in his life
  • Business advice
  • What David does to unwind?
  • What does David's typical day look like?
  • David's top resources for coaches and rehabilitation specialists
  • If David could spend a week learning from 3 individuals who would he choose to learn from and why?
  • What's next for David Gray Rehab?

This was a great discussion with David and I hope you guys really enjoy it.

Stay Strong,
RB

Show Notes:

Website - davidgreyrehab.com

Facebook - David Grey Rehab

Instagram - davidgreyrehab

YouTube - David Grey Rehab

Upcoming Workshops from DGR - 2022 & 23:

Sweden - November 19-20th 2022

Melbourne - February 4-5th 2023

Sydney - 11-12th 2023

Books Mentioned:

The Four Agreements

Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation 3e

Make It Stick: The Science of Successful Learning

Basic Biomechanics

Principles of Anatomy and Physiology 16th edition - Gerard J. Tortora (Author), Bryan H. Derrickson

Strength Training and Co-ordination

Video's Mentioned:

Plyo Swing- Westside-Barbell

Podcasts Mentioned:

Joe Rogan Experience #1109 - Matthew Walker

DGR Podcast - #13 Matt McInnes Watson on Plyometrics

People and Resources Mentioned:

Gary Ward

Ido Portal

Postural Restoration Institute (PRI)

Neuromuscular Therapy (NMT) - National Training Centre (NTC)

Setanta College

Dave O'Sullivan

Frans Bosch

David Weck

Albert Einstein

Kate Veale

Bill Hartman

John Kiely

Mike Boyle

MVP Shuttle

Louie Simmons

Max Schmarzo

Ben Patrick (knees over toes)

Yuri Verkhoshansky

Charles Poliquin

Raymond Verheijen

Newell's theory of constraints

Charlies Francis

Dr. Antoliy Bondarchuk

James "The Thinker" Smith

Jim Kwik

Tim Ferriss

Dave Asprey

Joseph Chilton Pearce

Occam's razor

Warren Buffett

Danny Lennon

Dan Harris

Mattew Walker

Paul Chek

Gary Gray

Matt McInnes Watson

Yosef Johnson - Ultimate Athletes Concepts

Tony Robbins

Tiger Woods

Marcus Aurelius

Ryan Holiday

Joel Smith

Patrick Ward

  continue reading

280 episoder

Artwork
iconDela
 
Manage episode 345667300 series 3327270
Innehåll tillhandahållet av Robbie Bourke. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Robbie Bourke eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This episode's guest is David Grey.

David is the CEO of David Grey Rehab.

Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered.

Deciding to take matters into his own hands, David spent over 10 years travelling the world, learning from some of the best minds in the industry.

It became very clear to him that the traditional rehab model of isolated stretching and strengthening was a very poor and inefficient way of helping people.

David has developed his own unique method of helping people with their pain and movement, and he now works with clients from all walks of life.

He regularly rehabs some of the the best athletes in the world, has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients.

On this episode David and I discuss:

  • David's background
  • What is David's model?
  • Assessment
  • Prescription of split squats
  • Frans Bosch's influence on David
  • David's learning process
  • Biggest lessons David have learn so far in his life
  • Business advice
  • What David does to unwind?
  • What does David's typical day look like?
  • David's top resources for coaches and rehabilitation specialists
  • If David could spend a week learning from 3 individuals who would he choose to learn from and why?
  • What's next for David Gray Rehab?

This was a great discussion with David and I hope you guys really enjoy it.

Stay Strong,
RB

Show Notes:

Website - davidgreyrehab.com

Facebook - David Grey Rehab

Instagram - davidgreyrehab

YouTube - David Grey Rehab

Upcoming Workshops from DGR - 2022 & 23:

Sweden - November 19-20th 2022

Melbourne - February 4-5th 2023

Sydney - 11-12th 2023

Books Mentioned:

The Four Agreements

Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation 3e

Make It Stick: The Science of Successful Learning

Basic Biomechanics

Principles of Anatomy and Physiology 16th edition - Gerard J. Tortora (Author), Bryan H. Derrickson

Strength Training and Co-ordination

Video's Mentioned:

Plyo Swing- Westside-Barbell

Podcasts Mentioned:

Joe Rogan Experience #1109 - Matthew Walker

DGR Podcast - #13 Matt McInnes Watson on Plyometrics

People and Resources Mentioned:

Gary Ward

Ido Portal

Postural Restoration Institute (PRI)

Neuromuscular Therapy (NMT) - National Training Centre (NTC)

Setanta College

Dave O'Sullivan

Frans Bosch

David Weck

Albert Einstein

Kate Veale

Bill Hartman

John Kiely

Mike Boyle

MVP Shuttle

Louie Simmons

Max Schmarzo

Ben Patrick (knees over toes)

Yuri Verkhoshansky

Charles Poliquin

Raymond Verheijen

Newell's theory of constraints

Charlies Francis

Dr. Antoliy Bondarchuk

James "The Thinker" Smith

Jim Kwik

Tim Ferriss

Dave Asprey

Joseph Chilton Pearce

Occam's razor

Warren Buffett

Danny Lennon

Dan Harris

Mattew Walker

Paul Chek

Gary Gray

Matt McInnes Watson

Yosef Johnson - Ultimate Athletes Concepts

Tony Robbins

Tiger Woods

Marcus Aurelius

Ryan Holiday

Joel Smith

Patrick Ward

  continue reading

280 episoder

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