Artwork

Innehåll tillhandahållet av Robbie Bourke. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Robbie Bourke eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Player FM - Podcast-app
Gå offline med appen Player FM !

Episode 249: Michelle Boland - Critical thinking, training principles, and making life decisions

1:26:11
 
Dela
 

Manage episode 322841193 series 3327270
Innehåll tillhandahållet av Robbie Bourke. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Robbie Bourke eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This episode's guest is Michelle Boland from Michelle Boland Training (MBT).
Michelle grew up in central Massachusetts where her interest for athletics and playing sports began. Michelle played soccer, basketball, and ran track at the collegiate level while studying Nutrition. After reflecting on her life passion for athletics and sports performance training, she decided to pursue a higher education degree in strength and conditioning (M.S.) and exercise physiology (PhD) at Springfield College (MA).

Michelle has had several years of professional experience as a strength and conditioning coach at a Division 1 institution working with a nationally ranked top 5 Women’s Ice Hockey team, a nationally ranked top 10 Men’s Ice Hockey team, and other teams including Field Hockey, Women’s Soccer, and Men’s Basketball. Michelle then created her own company, Michelle Boland Training, in order to support others in achieving their performance and fitness goals to the best of her abilities.

On this episode Michelle and I discuss:

  • Michelle's background
  • I ask Michelle about her "Strategy" course
  • I ask Michelle about her biggest influences
  • I ask Michelle about her training system
  • I ask Michelle how she has evolved as a coach and person
  • I ask Michelle about her decision making process throughout her coaching career and life
  • I ask Michelle if she could share with us any resources that could help people in their decision making processes
  • Michelle and I discuss core values and fulfillment
  • I ask Michelle how she learns?
  • I ask Michelle, if she could invite 5 people to dinner, dead of alive, who would she invite and why?

This was a great discussion with Michelle and I hope you guys really enjoy it.
Stay Strong,
RB

Show Notes:

Website - michelleboland-training.com

Facebook - Michelle Boland

Twitter - @mboland18

Instagram - dr.michelleboland

Podcast's Mentioned:

Physical Preparation Podcast - Building a Principles-Based Approach to Training with Michelle Boland

Books Mentioned:

Status Anxiety

Make it Stick

People and Resources Mentioned:

Bill Hartman

The Intensive

Dan Sanzo

Pat Davidson

Springfield College, MA, USA

North Eastern University, MA, USA

Postural Restoration Institute (PRI)

Robert Sapolsky

Daniel Kahneman

St. Mary's University, Twickenham, London

Brett Bartholomew

Dan Boothby

Zac Cupples

Ben House

Doug Kechijian

Lucy Hendricks

Frans Bosch

Mike Boyle Strength and Conditioning (MBSC)

Mike Boyle

Dave Tenney

Joel Jamieson

Araon Davis

James Fitzgerald

Cal Dietz

Dunning–Kruger effect

Tri-Phasic Training

French Contrast Training

Fergus Connolly

Lee Taft

Justin Moore

Mike Robertson

Jim Kwik

Mary-Beth Cooper

Jordan Peterson

Ben House

  continue reading

280 episoder

Artwork
iconDela
 
Manage episode 322841193 series 3327270
Innehåll tillhandahållet av Robbie Bourke. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Robbie Bourke eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

This episode's guest is Michelle Boland from Michelle Boland Training (MBT).
Michelle grew up in central Massachusetts where her interest for athletics and playing sports began. Michelle played soccer, basketball, and ran track at the collegiate level while studying Nutrition. After reflecting on her life passion for athletics and sports performance training, she decided to pursue a higher education degree in strength and conditioning (M.S.) and exercise physiology (PhD) at Springfield College (MA).

Michelle has had several years of professional experience as a strength and conditioning coach at a Division 1 institution working with a nationally ranked top 5 Women’s Ice Hockey team, a nationally ranked top 10 Men’s Ice Hockey team, and other teams including Field Hockey, Women’s Soccer, and Men’s Basketball. Michelle then created her own company, Michelle Boland Training, in order to support others in achieving their performance and fitness goals to the best of her abilities.

On this episode Michelle and I discuss:

  • Michelle's background
  • I ask Michelle about her "Strategy" course
  • I ask Michelle about her biggest influences
  • I ask Michelle about her training system
  • I ask Michelle how she has evolved as a coach and person
  • I ask Michelle about her decision making process throughout her coaching career and life
  • I ask Michelle if she could share with us any resources that could help people in their decision making processes
  • Michelle and I discuss core values and fulfillment
  • I ask Michelle how she learns?
  • I ask Michelle, if she could invite 5 people to dinner, dead of alive, who would she invite and why?

This was a great discussion with Michelle and I hope you guys really enjoy it.
Stay Strong,
RB

Show Notes:

Website - michelleboland-training.com

Facebook - Michelle Boland

Twitter - @mboland18

Instagram - dr.michelleboland

Podcast's Mentioned:

Physical Preparation Podcast - Building a Principles-Based Approach to Training with Michelle Boland

Books Mentioned:

Status Anxiety

Make it Stick

People and Resources Mentioned:

Bill Hartman

The Intensive

Dan Sanzo

Pat Davidson

Springfield College, MA, USA

North Eastern University, MA, USA

Postural Restoration Institute (PRI)

Robert Sapolsky

Daniel Kahneman

St. Mary's University, Twickenham, London

Brett Bartholomew

Dan Boothby

Zac Cupples

Ben House

Doug Kechijian

Lucy Hendricks

Frans Bosch

Mike Boyle Strength and Conditioning (MBSC)

Mike Boyle

Dave Tenney

Joel Jamieson

Araon Davis

James Fitzgerald

Cal Dietz

Dunning–Kruger effect

Tri-Phasic Training

French Contrast Training

Fergus Connolly

Lee Taft

Justin Moore

Mike Robertson

Jim Kwik

Mary-Beth Cooper

Jordan Peterson

Ben House

  continue reading

280 episoder

Alla avsnitt

×
 
Loading …

Välkommen till Player FM

Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.

 

Snabbguide