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Episode 245: Pat Davidson - A Coaches Guide to Optimizing Movement - Part 1
Manage episode 322841197 series 3327270
Innehåll tillhandahållet av Robbie Bourke. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Robbie Bourke eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this Part 1 Pat discusses:
- The genesis of this book
- The Foundations of his model, covering the 7 movement pillars, which are; 1) movement quality, 2) movement quantity, 3) movement standardization, 4) movement progression, 5) movement strategy, 6) muscular orientation, 7) muscular action.
- From here, Pat breaks down each of the 7 pillars component parts in detail
This was a great discussion with Pat and I hope you guys really enjoy it.
Stay Strong,
RB
Show Notes:
Website - patdavidson.net
Facebook - Pat Davidson
Twitter - @pat_davidson_
Instagram - dr.patdavidson
Books Mentioned:
A Coaches Guide to Optimizing Movement
People and Resources Mentioned:
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