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Tips For Managing Your Bedtime Mindset
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Innehåll tillhandahållet av Kimberly Hawley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kimberly Hawley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Bedtime is a tricky time for babies and toddlers and also for us parents. After a long day, your cope is likely low and you are ready for some down time. If bedtimes have been a struggle lately, then you are likely anticipating a frustrating experience.
In this episode I’m sharing some tips to help you reset your mindset and emotional capacity headed into bedtime. I’m also explaining how your mindset can be a contributing factor to how bedtime unfolds.
Resources related to this episode
Check out my blog post on what to do when you are dreading bedtimes:
https://intuitiveparentingdc.com/blog/dreading-bedtime
Connect with Kim
Grab a free sleep myth busting guide and learn more about working with Kim:
https://intuitiveparentingdc.com/
Instagram: instagram.com/intuitive_parenting_dc
Facebook: facebook.com/intuitiveparentingdc
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