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How To Get More Sleep As A Parent (Without Changing Your Baby's Sleep)
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Innehåll tillhandahållet av Kimberly Hawley. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Kimberly Hawley eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Almost every parent I know wants more sleep. Society and the sleep consulting industry tells us that the answer to that need is to change the baby’s sleep. While working to improve and optimize our little’s sleep is one way to get more sleep, we tend to overlook that there are almost always ways to support parent sleep without changing baby sleep. In this episode I’m sharing some simple ways to better support your sleep by examining your own habits, patterns, and sleep hygiene. When you support better sleep from all fronts you are more likely to feel better rested.
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Grab a free sleep myth busting guide and learn more about working with Kim:
https://intuitiveparentingdc.com/
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