Episode #69 Tyler Yasuda & Natasha Barnes - Injury to Insight: Tyler's injury, Training Adaptations, and Mindset

The Progression Health Podcast

Episode #69! part 2 in Tyler and Ross's series on injuries. In this episode join Natasha, Tyler, and Ross as they share valuable insights on injury prevention, powerlifting training strategies, and growth mindset techniques!

• Tyler & Natasha Intro
• 1:45 Nataha’s recent injury and how it happened
• 4:39 Tyler’s injury and how it happened
• 7:33 How important is equipment and injuries
• 9:50 Leaving reps in the tank as a useful injury prevention strategy
• 11:17 How can we set up reps in reserve for effective training intensity
• 14:36 How can we combine RPE and RIR
• 16:25 How effective is RPE for running
• 18:46 How to learn RPE and RIR
• 24:41 What are the downsides to training at higher intensities?
• 26:10 General recommendations for avoiding injury?
• 30:49 If we have an injury why should we continue to train?
• 37:23 How is Tyler train now since he has torn his pec
• 45:39 How useful is pain and discomfort as an indicator of injury risk
• 48:39 Are injuries inevitable for high-level training
• 51:29 The different types of physical pain we experience
• 58: 28 How can we find help with an injury when we need it
• 63:52 Tyler and Natasha’s final message on injuries and mindset

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