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The Resilience Myth - Why Quality Recovery Matters
Manage episode 443438436 series 2289866
For today's episode, we're exploring The Resilience Myth
Why Quality Recovery is Key to True Strength.
Resilience is often seen as the ability to push through hardship without breaking, an image of constant, unyielding strength. But true resilience isn't just about how much you can endure but how well you recover.
The key to building and sustaining resilience is quality recovery through rest, reflection, or relaxation. This recovery process strengthens your capacity to adapt and grow personally and professionally.
In this episode, I'll debunk five common myths about resilience, explore the science behind recovery, and provide practical answers to help you boost your resilience. Stay tuned
Sheena
Become a Professional Performance based Speaker ?
Download the attached 2 Ebooks My gift to you
24 Celebrity Speaking Tips
https://bit.ly/3Wwnb5W
The Art of Speaking Framework
https://bit.ly/3SGMXm8
About Sheena
https://card.pramaze.com/sheena-walker
Click the above link to join my 6 week Signature Speaking Program
Ongoing through 2024
Contact me for a Shaping Design call www.sheenawalker.com
https://www.sheenawalker.com/book/
© ℗. copyright Sheena Walker
22 episoder
Manage episode 443438436 series 2289866
For today's episode, we're exploring The Resilience Myth
Why Quality Recovery is Key to True Strength.
Resilience is often seen as the ability to push through hardship without breaking, an image of constant, unyielding strength. But true resilience isn't just about how much you can endure but how well you recover.
The key to building and sustaining resilience is quality recovery through rest, reflection, or relaxation. This recovery process strengthens your capacity to adapt and grow personally and professionally.
In this episode, I'll debunk five common myths about resilience, explore the science behind recovery, and provide practical answers to help you boost your resilience. Stay tuned
Sheena
Become a Professional Performance based Speaker ?
Download the attached 2 Ebooks My gift to you
24 Celebrity Speaking Tips
https://bit.ly/3Wwnb5W
The Art of Speaking Framework
https://bit.ly/3SGMXm8
About Sheena
https://card.pramaze.com/sheena-walker
Click the above link to join my 6 week Signature Speaking Program
Ongoing through 2024
Contact me for a Shaping Design call www.sheenawalker.com
https://www.sheenawalker.com/book/
© ℗. copyright Sheena Walker
22 episoder
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