))
Obsessed to be the best? Dealing with gym anxiety, instant noodle calories hack | S6:EP8
Manage episode 356634080 series 3036852
Innehåll tillhandahållet av Pohhu. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Pohhu eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This episode dives into the saying, "to be the best, you have to be obsessed." I kinda grew up with the mindset that obsession was always connected with something negative, but over time have found that it perhaps may be a much needed ingredient in progress of any form including weight loss and health. I think this is the first time I've ever talked about mindset in such detail. It then continues on talking about how to deal with anxiety when stepping into a gym especially for the first time. I totally get that it can be scary, but it's truly not as scary as you think. Finally towards the end we have our usual recipe breakdown of 3 new recipes, along with a instant noodle hack that can instantly half or more of regular instant noodle calories.
Hope you enjoy this one! Let me know what you think!
Instagram: https://www.instagram.com/pohhuexp Youtube: https://www.youtube.com/pohhuexp
Free fat loss guide: https://pohhuexp.com/free-guide
92 episoder
Dela
