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Episode 33 - My Preconception & Fertility Journey
Manage episode 439927530 series 3600347
Innehåll tillhandahållet av Iris Josephina. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Iris Josephina eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode Iris shares about her own preconception and fertility journey and gives you easy-to-implement tips for your journey.
Topics covered
- Iris' own journey
- Charting your cycle and collecting direct fertility signs
- How, what and when you eat
- Transitioning to an animal-based diet
- How to robustly ovulate + how to support that
- Muscle building
- Family lineage + ancestry healing
- Therapy
- Parenthood + what that means
- and so much more!
Where to find Iris
Holistic Hormone & Cycle Coaching training
In September 2024, a new cohort of our HHCC certification training is starting. Doors are open now >> check out the training <<
Use code PODCAST for an additional €100,- off!
35 episoder
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