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Longevity with Super Physio Simon Gilchrist.
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Today’s guest is Simon Gilchrist, Founder and clinical director of Mayfair Health, and a specialist in sports physiotherapy and longevity.
We all age, so Simon really focuses on how we can age better.
Simon and I consider the topic of life longevity, focusing on:
- Human’s ever-increasing human life expectancy;
- How to age more gracefully: humans are now living longer lives, but how can we have a better experience of our final 10-20 years;
- The issues caused by our increasingly comfortable existence;
- What we can do throughout our lives to ensure and enjoy life longevity;
- The biggest healthcare myths to watch out for;
Make sure to listen till the very end to hear Simon’s top tips on healthcare hacks and recommendations for more advice on living a long, healthy life.
I hope you enjoy my conversation with Simon Gilchrist.
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