038: Conor Harris Talks PRI, Improving Movement Ability and More

The PJF Podcast: Elite Sports Performance

Innehåll tillhandahållet av Paul Fabritz and PJF Performance. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Paul Fabritz and PJF Performance eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

3y ago 1:21:19

MP3•Episod hem

TIMECODES

Intro 0:00
Conor Harris Intro 1:05
PRI 7:56
Conor’s Background 10:11
PRI 101 12:37
How to Get Out of PEC 22:19
Psoas Cause of Anterior Tilt? 27:15
Should People Stretch? 31:00
Concentric Based Lifts Cause Tightness? 36:14
Function of Shoulder 38:28
Importance of Feet & Pelvis 41:11
Correct Way to Pronate 44:45
Is Knee Valgus an Issue? 48:30
Is Ankle Mobility Genetics? 53:09
Athlete with Recurring Ankle Sprains 58:32
1 Player Blazers Need to Win a Ring 1:05:52
Worst Trend in S&C 2021 1:09:44
Favorite Basketball Movie 1:16:30
Conclusion 1:20:19

TRAINING PROGRAMS

Speed Code: https://www.pjfperformance.net/the-speed-code/

Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)

56 episoder

#Paul Fabritz #PJF Performance #Fitness #Health and Well-Being #Sports