027: NBA S&C Coach Mike G on Jrue Holiday + Anthony Davis Workouts, Barefoot Training and More

The PJF Podcast: Elite Sports Performance

Innehåll tillhandahållet av Paul Fabritz and PJF Performance. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Paul Fabritz and PJF Performance eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

4y ago 1:05:11

MP3•Episod hem

TIMECODES

Mike G Intro- 1:30
Jrue Holiday Workouts- 3:23
How Much Agility/Plyometrics Jrue Does- 5:17
Working with Anthony Davis- 7:31
Developing Mobility- 10:22
Unilateral vs Bilateral Training- 12:50
Do we Need to Olympic Lift?- 18:24
Benefits of Using the Fat Bell- 20:32
Benefits of Trampoline Workouts- 24:57
Benefits of Barefoot Training- 31:00
Weird Things that Build Athleticism- 40:16
When to Incorporate Sand Workouts?- 43:20
Using Yourself as a Lab Rat- 47:45
Benefits of Elevation Training Mask- 51:13
Essential Recovery Methods- 55:25

TRAINING PROGRAMS

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com

(Use discount code PJFPERFORMANCE to get 20% off)

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

Website: http://www.pjfperformance.net

Michael G

Instagram: https//www.instagram.com/mrdoitmoving

Twitter: https://twitter.com/MrDoItMoving?s=20

56 episoder

#Paul Fabritz #PJF Performance #Fitness #Health and Well-Being #Sports