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Episode 58: Get a Grip: Why Grip Strength is an Indicator of Overall Health
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Innehåll tillhandahållet av Matt Peale. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Matt Peale eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
One of the first things gym newbies experience is their lack of grip strength to hold dumbbells and barbells. Grip strength is more than holding free weights, it's an indicator of bigger health risk issues.
In this episode I share research about why grip strength is an important aspect of overall life. Besides opening a spaghetti sauce jar, you will be surprised to learn the relationship between cardiovascular health and your grip. Plus, get tips on how to strengthen your grip for better workouts!
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