Episode 150 - The Ins And Outs Of Metabolic Adaptation
MP3•Episod hem
Manage episode 398048705 series 3369233
Innehåll tillhandahållet av Paul's Body Engineering Podcast and Paul's Body Engineering. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Paul's Body Engineering Podcast and Paul's Body Engineering eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode Paul gives his take on Metabolic Adaptation and how over many years we were always led to believe that if you eat less and exercise more you will lose weight. In more recent times and with more recent studies to support it, this has been proven to be incorrect and that eating more can help you lose weight. . . . Website: www.paulsbodyengineering.com. Email: paul@paulsbodyengineering.com. Facebook: www.facebook.com/paulsbodyengineering. Instagram: www.instagram.com/paulsbodyengineering. YouTube: Paul's Body Engineering. App: www.paulsbodyengineering.programs.app.
…
continue reading
171 episoder