Three Types of Action that Get Results

The Obesity Guide with Matthea Rentea MD

When I see people losing weight and keeping it off, it is not an accident. When someone is struggling or having a hard time, those thoughts can start to creep in like ‘Why is my body doing this to me?’ or ‘Why does it have to be hard for me?’.

All of those thoughts are valid but the real focus should be on taking massive action toward our goals. Too often, we all get stuck in a passive action cycle, where we consume massive amounts of information without actually doing anything to help us reach our goals. Tune in for three valuable ways to ensure you’re taking massive action that will move you closer toward the result you want!

P.s. There is a 6-week focus course on blood sugar management coming soon, with an additional offer for a women’s metabolic small group coaching program that will be accountability and action focused. So if you want to do a deep dive into this and form an accountability group that will take you to the next level, make sure you get on the waitlist now to secure a spot!

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Quotes
“When I see people losing weight and keeping it off. It is not an accident.” - Dr. Rentea

“It's not about your weight, it's about self care. It's about taking actions that are going to move you closer to where you want to go. This is not a sacrifice. It's really a privilege to get to take better care of yourself.” - Dr. Rentea

“Why would you want to sit there and exercise and make this a non negotiable? Because your nervous system is better regulated, you've completed the stress cycle, you just feel like it keeps you centered.” - Dr. Rentea

“It's not necessarily physically or emotionally comfortable or easy to do these things, but you've got to start somewhere. No one is coming to make this easier for you.” - Dr. Rentea

“I want to normalize that most people that are achieving big things are getting a lot of help.” - Dr. Rentea

“We need action to go with compassion.” - Dr. Rentea

“We need to not expect everything to be easy. Some things might be hard. Some things we might need to work through.” - Dr. Rentea

“It does not matter how I need to feel along the road because I'm going to be so freaking proud of myself for even being on the road.” - Dr. Rentea

Audio Stamps

00:29 - Dr.Rentea talks about the preparation for her upcoming blood sugar course and the group coaching aspect to provide accountability.

02:34 - We learn the difference between massive action and passive action, and how to align this with what works for you.

05:50 - Getting crystal clear on your “why” allows you to create non-negotiables and go all in.

09:50 - To activate new habits, you have to be open to it being hard, uncomfortable, and difficult.

14:04 - Dr. Rentea reminds us that there’s no shame in seeking help, and most people achieving big things are getting a lot of help.

16:47 - We hear a recap of the three different types of action that get results.

All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast.
If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com