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Ep. 5: Alcohol Free Holidays: Tips & Experiences
Manage episode 389029080 series 3531678
Innehåll tillhandahållet av Sara Kaufman-Bradstreet. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Sara Kaufman-Bradstreet eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Heather & Sara both share their experiences of going through the holiday season alcohol-free. They also open up and share personal stories of embarrassing incidents and guilt-ridden memories from their drinking days compared to fulfilling, noteworthy moments from their sober seasons.
They also offer practical tips including focusing on the positives, preparing for success, remembering the real essence of holidays, and maintaining routines. Both hosts stress on the importance of being present during these moments and building healthy habits. They encourage those embarking on an alcohol-free journey, assuring listeners that it is possible, and can lead to more meaningful holiday experiences.
00:28 Introduction to Staying Alcohol-Free During Holidays
02:02 Sharing Personal Experiences with Alcohol During Holidays
06:56 The Impact of Alcohol on Mental Health During Holidays
10:19 Tips for Staying Alcohol-Free During Holidays
30:44 Conclusion and Sharing Alcohol-Free Holiday Memories
Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
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