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#9 - How to Get in Shape and Lose Weight Fast with Ayo Oji
Manage episode 303332175 series 2834805
Innehåll tillhandahållet av Ayo Oji. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Ayo Oji eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Ayo Oji shares his journey to getting and staying in shape. Whether your goal is to lose weight, gain muscle, or maintain your current fitness level, this episode provides all the essential insights you need. Ayo discusses fundamental tools, understanding diet and calories, supplements, exercise routines, and strategies for maintaining your fitness goals.
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Recommended Supplements:
- Beta-Alanine
- Whey Isolate Protein
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