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Nav.igating Financial Wellness with Dr. Ellen Blau
Manage episode 318478934 series 3145226
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There's a lot we can't control right now, but our minds aren't one of them. As we begin nav.igating the world a little differently these days, we'll seek to become more aware of how stressors, like our money, impact our physical and cognitive health. Building a resilient and confident money mindset starts within. Here's how to practice mindfulness with Dr. Ellen Blau.
What you'll learn:
- What wellness really means
- How financial wellness impacts other aspects of your health
- The different between mindset and mindfulness
- How to improve your mindfulness practices
- How mindfulness interacts and builds resilience
Want to connect with Dr. Blau? She's doing virtual visits! Reach out to her at emblauphd@gmail.com
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