Men, Connection, and the Art of Solo Aging: A Candid Conversation with Dr. Jackson Rainer

The Navigating Solo™ Podcast

In this engaging 47 minute episode of The Navigating Solo™ Podcast, host Ailene Gerhardt welcomes Dr. Jackson Rainer, a board-certified clinical psychologist with over 30 years of experience in psychotherapy and a background as an emeritus professor and former Dean in the university system of Georgia. Dr. Rainer shares his personal and professional insights into the complexities of solo aging. This episode delves into the emotional and practical complexities that men face when navigating solo aging, from the initial transition to building meaningful connections.

Key Topics Discussed:

• The Journey to Solo Aging: The emotional process of moving from being part of a couple to embracing solo life, and the unique ways men experience and cope with this transition.
• Challenges in Building Connections: Why many men struggle to actively seek companionship and how traditional gender norms may influence their hesitancy to reach out and initiate relationships.
• Vulnerability and Loneliness: The importance of understanding and accepting vulnerability, and the distinction between being alone versus feeling lonely. We discuss strategies men can use to open up and create meaningful networks of support.
• Taking Risks and Stepping Out of Comfort Zones: Our guest candidly reflects on the fears and uncertainties that come with solo aging. He shares personal insights about how taking risks, like traveling alone for the first time in years, can lead to growth and self-discovery.
• Practical Tips for Connection: Encouraging men to be proactive in forming connections—like picking up the phone and making plans—rather than waiting for others to reach out. We also touch on how to practice self-reassurance and build inner confidence, especially during moments of isolation.

This episode is a rich and reflective discussion on the ways men can navigate solo aging with courage and curiosity. We hope it inspires listeners, men and women alike, to think about how they can better support themselves and each other.

Tune in and join the conversation on navigating vulnerability, making connections, and finding a sense of belonging as a solo ager.

View this discussion on our YouTube Channel: https://www.youtube.com/@navigatingsolonetwork/videos

Subscribe and follow us for more insightful episodes, and don’t forget to visit navigatingsolo.com for resources, updates, and more!

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Connect with Dr. Jackson Rainer, Ph.D., ABPP:

• Website: https://www.drjacksonrainer.com/

Connect with Host Ailene Gerhardt, BCPA, CSA:

• Beacon Patient Solutions LLC: BeaconPatientSolutions.com, Email: [e-mail]
• The Navigating Solo Network™: NavigatingSolo.com Email: [e-mail]
• The Navigating Solo™ Podcast: [e-mail]

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