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What to expect in your postpartum fitness routine
Manage episode 310850430 series 3074862
Innehåll tillhandahållet av THE MUSCLE MOMS PODCAST. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av THE MUSCLE MOMS PODCAST eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Hey Muscle Moms. In todays episode I want to talk about what to do and what to expect when you’re ready to get back into exercise after having a baby. I also want to share some tips on ways to actually get exercise in--because your fitness routine will look a lot different after having a baby. If you are currently pregnant now is the perfect time to start a fitness routine appropriate for pregnant mamas. Developing a routine before the baby is born can actually help you during the postpartum transition. Connect with me on social media! https://www.instagram.com/susannesophia/ https://www.facebook.com/susannekimballfit/ Visit my website and sign up for enewsletters! www.susannekimballfitness.com --- Support this podcast: https://podcasters.spotify.com/pod/show/susanne7/support
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