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#84. How to enjoy sweet treats without over-eating
Manage episode 416933098 series 3415684
Innehåll tillhandahållet av Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Being able to sit down and enjoy a sweet treat without over-eating should be a normal and enjoyable part of life!
However it is also something I see so many people struggle to manage without it having a negative impact on their body composition goals.
In this episode I walk you through 4 super simple strategies that I hope will help you be able to enjoy a normal portion of those occasional treats without over-doing it.
For online coaching enquiries, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
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