Episode 234: Navigating the Messy Middle (aka the Liminal Space)

The Morning Light Show with Adair Cates

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5y ago 15:29

M4A•Episod hem

My friend Barbara Leahy introduced me to a new word that she knew would spark this episode! Are you ready for it?

LIMINALITY - the in between moments, the space between the inciting incident and the protagonist's resolution. It is often a period of discomfort, of waiting, and of transformation. A place where your old habits, beliefs and even personal identity disintegrates.

This space is a metamorphosis; a moment in time when you know the person you were before and after would be completely different, much in the same way that a caterpillar becomes a butterfly. Perhaps this has happened when you were between jobs, on a weight loss journey, struggling in a relationship, or after losing a loved one.

On today's show, hear my two cents on how to move through these times of uneasiness and discomfort to become the YOU you're meant to be.

Resources:

https://medium.com/fusion-by-fresco-capital/5-questions-with-dave-gray-liminal-thinking-doom-loops-attention-beliefs-filter-bubbles-more-2cd82366a520

https://inaliminalspace.org/about-us/what-is-a-liminal-space/

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#Fitness #Adair Cates #Self Mastery