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Ep 84. Hormone Health & Cycle Syncing for Busy Moms in Business w/Leisha Drews
Manage episode 436469935 series 3487455
Innehåll tillhandahållet av Phylicia Pough, Life & Business Systems Strategist for Moms, Phylicia Pough, and Business Systems Strategist for Moms. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Phylicia Pough, Life & Business Systems Strategist for Moms, Phylicia Pough, and Business Systems Strategist for Moms eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, host Phylicia Pough and guest Leisha Drews dive deep into the causes of hormonal imbalance in women and its impact on mom burnout and energy levels.
Leisha shares valuable insights on the side effects of hormone imbalances, emphasizing the correlation between hormone balance and productivity in business and motherhood. She also highlights natural remedies for hormone imbalance in females and provides a quiz to identify the top three imbalances affecting individuals.
Furthermore, she explains the importance of understanding the menstrual cycle and how it affects cognitive function and energy, offering tips for aligning activities with different cycle phases to improve productivity.
Listeners looking for natural remedies and practical strategies for managing hormone imbalance and combating mom burnout will find valuable insights in this informative and empowering episode.
About Leisha
Leisha Drews is mom of three, RN, FDN-P and Holistic Hormone Coach and host of the Happily Hormonal Podcast. She brings a unique understanding of how our body systems work together and how stress on the body and mind impact overall health.
She believes that as women we can have it ALL when it comes to health and motherhood, and helping women restore energy, balance hormones and feel good in their bodies again is her passion.
Hormone balance doesn't have to be overwhelming, and she is here to empower women to understand & trust their bodies again to create change for generations to come.
LINKS & MENTIONS
- Take Leisha's free hormone quiz
- Listen to the Happily Hormonal Podcast
- Visit Leisha's Website
- Connect with Leisha on Instagram
RESOURCES
- The Mom CEO Suite Masterclass Collection https://www.themomceosuite.com/masterclass
- CRM: Dubsado - Get 20% off your 1st month (if paying monthly) or 1st year (if paying annually)
- Livestreaming: Streamyard - Get a $10 credit
- Website Hosting: Showit - Get 1 month free
Connect with Phylicia
FB: Phylicia Pough
IG: @phyliciapough
Connect with The Mom CEO Suite
Website: themomceosuite.com
Instagram: @themomceosuite
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