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Health and Fitness Goals That are Actually Reasonable | Special Guest: Jeremiah Villapando
Manage episode 397101489 series 2298929
Innehåll tillhandahållet av Marlon A. Medina. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Marlon A. Medina eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This is not a new year's resolution episode, it's a health hack episode about doing! Actionable and realistic goals to improve your overall quality of life.
With some food conspiracy theories sprinkled in, of course.
1:01 - Jeremiah's Fitness Journey 2:30 - Ghost Interruption? 5:58 - Benefits of Social Sports 6:52 - Are Athletes Better Entrepreneurs? 9:27 - Diet & Calorie Counting 11:34 - Sugar is a Real Addiction 11:49 - Food Trickery, Fries are Meat 15:21 - School Lunch Horror Story 19:34 - Staying Away from Temptation 24:55 - Dark Chocolate is Healthier than Spinach 29:50 - Jeremiah's Favorite Filipino Foods 32:41 - Challenge of the Week 34:37 - Schools Removing Nutrition Labels?
12 episoder
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