Gå offline med appen Player FM !
Ep 878: Controlling What Things Mean
Manage episode 362533033 series 3214870
In this episode I discuss the idea of controlling what things mean to you in the face of challenges. I will explain how our interpretation of events and situations can either empower or disempower us, and how this can be particularly challenging in the face of loss. I will share some practical tips for controlling what things mean in the aftermath of loss, including the power of reframing negative thoughts and focusing on the positive aspects of the situation.
1241 episoder
Manage episode 362533033 series 3214870
In this episode I discuss the idea of controlling what things mean to you in the face of challenges. I will explain how our interpretation of events and situations can either empower or disempower us, and how this can be particularly challenging in the face of loss. I will share some practical tips for controlling what things mean in the aftermath of loss, including the power of reframing negative thoughts and focusing on the positive aspects of the situation.
1241 episoder
Alla avsnitt
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.