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Heart Health 101: Decoding Cardiovascular Myths with Dr. Sudhir Pillai | S2 E8
Manage episode 414324621 series 3519591
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In this episode of The Luke Coutinho Show, I am delighted to bring you an insightful discussion with Dr. Sudhi Pillai, an esteemed interventional cardiologist. With over two decades of experience, Dr. Pillai is currently a Consultant in Cardiology at P.D. Hinduja Hospital, Mumbai.
Join me as we uncover:
Dr. Pillai’s journey: From overcoming a heart condition to becoming a leading cardiologist
Insulin and its link to cardiac issues, diabetes, cancer, and Alzheimer's
The importance of muscle mass and protein intake in regulating insulin levels
The significance of REM sleep and deep sleep for overall well-being
Exercise-related cardiac risks and the importance of ECG & stress tests, particularly in runners and gym-goers
Cholesterol debate: Total levels vs. Triglycerides to HDL ratio
Why fasting is a powerful tool for maintaining metabolic health
And much more…
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