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Pacing for Long Haulers: Managing Chronic Fatigue After Covid-19
Manage episode 363185805 series 3456349
Innehåll tillhandahållet av The Long Haulers Podcast. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av The Long Haulers Podcast eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode nurse practitioner Ash Dobbin Mohammed discusses pacing as a tool for long haulers to manage chronic fatigue after Covid-19. Listeners will learn what pacing is and why it is crucial for long haulers, the benefits of pacing, and how to get started with pacing. Ash provides tips and strategies for pacing, including the importance of starting at 50%, journaling, and reflecting. In this podcast you will learn: • What pacing is and why it is important for long haulers • The benefits of pacing, including increased energy limits and a sense of control • How to start pacing, including starting at 50% of energy expenditure and journaling • The importance of reflecting and adjusting pacing strategies • How pacing can help long haulers manage chronic fatigue and post-exertional malaise Connect with us here: Get details and join here https://www.postcovidcommunity.com/ Follow us on other social media platforms @longhaulerlife
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