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The Secrets To A Rejuvenating Night's Sleep
Manage episode 381600527 series 3255508
Innehåll tillhandahållet av Paul Galloro. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Paul Galloro eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The Mind Body Misfits uncover the secrets to a rejuvenating night's sleep as they delve into the intricate workings of the sleep/wake cycle. We discuss the role of the pineal gland as our internal biological clock (that’s ticking. like. THIS!) and the common barriers to quality sleep.
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The Living Spirit-fully! Podcast is a Spirit-Full Production.
Executive Producer: Paul Galloro
Co-Creators and Producers:
Mind Body Misfits: Claudia Micco
Come Alive!: Catherine Stilo
Correspondents:
Crystal Eves: Astrology
Dr. Patrica Rennie: Naturopathic Medicine
Jackie Tally: Life in Tights
Voiceover: Alicia Tyler (@__lishtyler__)
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