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192: Prioritizing Well-Being With A Plan And With Practice With Dr. Ganz Ferrance
Manage episode 309443975 series 3033328
Innehåll tillhandahållet av Lisa Pezik. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Lisa Pezik eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Since the early 90's, Dr. Ganz Ferrance has been helping individuals, couples, families, and corporations beat burnout, reduce stress, improve their relationships, and enjoy more success. As a Registered Psychologist, his approach is different. Instead of the stigma around mental health, Dr. Ganz prefers to call it your psychological well-being and asks, "How good can we get it?"
This insightful, energetic, and grounded conversation around self-care talked about:
- Understanding the deficiency model vs. the optimization approach, to know that you're not broken and you don't need to be fixed, and to look at your life from a place of joy and wholeness to get whatever you want.
- How to strive for PEP (Perpetuating Evolving Perfection) to bring more joy into your everyday.
- The basis for his book, The Me Factor, that was lab tested in his own life to make his self-care the priority, because if you go down, your business goes down.
- To start taking responsibility for your own self-care and know that you need a system, an emergency plan, and support in everyday life and you can put yourself first.
- To look at boundaries as double-walled fences with gates and give yourself time to say yes or no to your inner circle.
To get his complimentary resources, go to https://www.askdrganzvip.com/
To get his book, The Me Factor, head to https://askdrganz.com/
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