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The Lenko Show Ep115 - Should You Supplement With Creatine?
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Yo!
This week we are talking Creatine and all the benefits to you and your performance!
In this episode we discuss how creatine supports us in each of these key areas;
Increases Energy Availability
Enhances Strength and Power
Promotes Muscle Hypertrophy
Speeds Recovery
Cognitive Benefits
Enjoy the show and let us know your thoughts...
Thanks for listening
To get in touch you can find us on Instagram
@alex_lenkowski_performance
@Chris_Lenkowski_performance
or use this link to explore a little further and find our online programs / enquire about our online coaching packages.
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Stay strong train hard and thank you for listening and supporting the show.
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