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The Power of Self-Compassion: Transform Your Inner Dialogue with Mindset Coach Amy Noel

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Manage episode 436232127 series 2291277
Innehåll tillhandahållet av Nathan Freeburg. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nathan Freeburg eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

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In this episode of the Leadership Vision Podcast, we engage in a compelling discussion with Amy Noel, a coach specializing in mindset coaching and mental performance skills. Amy delves into her personal journey and underscores the importance and practice of self-compassion. She introduces the three key components of self-compassion: mindfulness, common humanity, and kindness, and addresses common misconceptions surrounding the concept. The episode also features a practical guided self-compassion practice called the 'self-compassion break.' We highlight the significance of self-compassion for leaders and provide resources for further exploration. Enjoy!
03:00 Amy Noel's Journey to Self-Compassion Coaching
07:24 Understanding and Practicing Self-Compassion
21:24 Understanding the Emotional Brain
22:05 Building Trust and Safe Environments
25:57 Guided Self-Compassion Practice
Resources for Integrating Self-Compassion

Support the show

-
Read the full blog post here!
CONTACT US

ABOUT
The Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.

  continue reading

Kapitel

1. Practicing Self-Compassion for Mental Health (00:00:00)

2. Discovering Self-Compassion in Healing (00:04:49)

3. Achieving Success Through Self-Compassion (00:10:56)

4. Practicing Self-Compassion Break Exercise (00:24:59)

5. Exploring Self-Compassion and Mindfulness (00:31:34)

6. Embracing Self-Compassion for Growth (00:42:40)

347 episoder

Artwork
iconDela
 
Manage episode 436232127 series 2291277
Innehåll tillhandahållet av Nathan Freeburg. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Nathan Freeburg eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.

Send us a text

In this episode of the Leadership Vision Podcast, we engage in a compelling discussion with Amy Noel, a coach specializing in mindset coaching and mental performance skills. Amy delves into her personal journey and underscores the importance and practice of self-compassion. She introduces the three key components of self-compassion: mindfulness, common humanity, and kindness, and addresses common misconceptions surrounding the concept. The episode also features a practical guided self-compassion practice called the 'self-compassion break.' We highlight the significance of self-compassion for leaders and provide resources for further exploration. Enjoy!
03:00 Amy Noel's Journey to Self-Compassion Coaching
07:24 Understanding and Practicing Self-Compassion
21:24 Understanding the Emotional Brain
22:05 Building Trust and Safe Environments
25:57 Guided Self-Compassion Practice
Resources for Integrating Self-Compassion

Support the show

-
Read the full blog post here!
CONTACT US

ABOUT
The Leadership Vision Podcast is a weekly show sharing our expertise in discovering, practicing, and implementing a Strengths-based approach to people, teams, and culture. Contact us to talk to us about helping your team understand the power of Strengths.

  continue reading

Kapitel

1. Practicing Self-Compassion for Mental Health (00:00:00)

2. Discovering Self-Compassion in Healing (00:04:49)

3. Achieving Success Through Self-Compassion (00:10:56)

4. Practicing Self-Compassion Break Exercise (00:24:59)

5. Exploring Self-Compassion and Mindfulness (00:31:34)

6. Embracing Self-Compassion for Growth (00:42:40)

347 episoder

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