))
#11. 18 Vital Tips To Manage Labor Pains Like A Boss
Manage episode 377075185 series 3485759
Innehåll tillhandahållet av Heather Knezic, RN, Heather Knezic, and RN. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Heather Knezic, RN, Heather Knezic, and RN eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
This week on The Labor Room Podcast we are talking about labor and delivery pain management tips that will make you feel like the super-hero you are. With some of these important labor tricks, you will be able to avoid the epidural if you're hoping to have an unmedicated birth OR manage labor on your own until you decide that it's time to request the epidural that you're already planning to have in active labor. Tune in to learn 18 of my favorite pain management techniques that I used when I had my own unmedicated labor and births - twice.
Links mentioned in this episode:
The Birth Plan Blueprint
The Labor & Delivery Guide
The Empowered Birth Academy
We Have A Giveaway Winner! The winner is announced inside the episode. If you are this week's winner, DM me on IG @alifeinlabor to claim your prize.
Join the Conversation: Share your favorite pregnancy products in The Labor Room Facebook group and connect with other moms for support.
Rate and Review: Don't forget to leave an honest rating and review for a chance to win admission to one of our online courses.
Have your BEST birth!
CLICK HERE to learn more about our online birth, breastfeeding, and baby care courses that will help you feel prepared and empowered on your journey to and through motherhood.
And be sure to follow @alifeinlabor on instagram to join our little community of mamas who are navigating this stage of life right along side you.
https://alifeinlabor.com
Sign up for the Week by Week Pregnancy Email Sequence: https://alifeinlabor.com/weekbyweek
*From time to time, the host or guests may discuss topics related to health, fitness, nutrition, or medicine. This information is not advice and should not be treated as medical advice. All content is for informational purposes only*
38 episoder
Dela
