Gå offline med appen Player FM !
917. How Taking On New Physical Challenges Transforms Your Mind, Body, And Business
Manage episode 364288990 series 1168267
In this episode of the Kelly Roach Show, Kelly explores the transformative potential that awaits when you push beyond your comfort zone and embrace new physical challenges.
By stepping up and facing these obstacles head-on, you will elevate your business to new heights and witness a positive shift in your physical and mental well-being. Tune in as Kelly delves into the incredible benefits of embracing these challenges and discover their profound impact on your life.
Also in this episode:
- Getting back into the swing of exercise after a sabbatical
- How to challenge yourself physically and mentally
- How you can make your office more conducive to exercise
- Why mental and physical health are catalysts for growth
Follow Kelly on Instagram | LinkedIn | Facebook | Youtube | Kellyroachcoaching.com
Grab one of Kelly's bestselling books:
1054 episoder
Manage episode 364288990 series 1168267
In this episode of the Kelly Roach Show, Kelly explores the transformative potential that awaits when you push beyond your comfort zone and embrace new physical challenges.
By stepping up and facing these obstacles head-on, you will elevate your business to new heights and witness a positive shift in your physical and mental well-being. Tune in as Kelly delves into the incredible benefits of embracing these challenges and discover their profound impact on your life.
Also in this episode:
- Getting back into the swing of exercise after a sabbatical
- How to challenge yourself physically and mentally
- How you can make your office more conducive to exercise
- Why mental and physical health are catalysts for growth
Follow Kelly on Instagram | LinkedIn | Facebook | Youtube | Kellyroachcoaching.com
Grab one of Kelly's bestselling books:
1054 episoder
Alla avsnitt
×Välkommen till Player FM
Player FM scannar webben för högkvalitativa podcasts för dig att njuta av nu direkt. Den är den bästa podcast-appen och den fungerar med Android, Iphone och webben. Bli medlem för att synka prenumerationer mellan enheter.