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#163: Your Fat Loss Blueprint
Manage episode 396334410 series 2573933
Innehåll tillhandahållet av Chris Tutela. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chris Tutela eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On today's show I walk you through the exact formula I use to help my clients get lean.
Regardless of your current level, or how many times you've tried to lose body fat in the past, this blueprint will work for you.
As long as you do your part and apply it, of course.
Here are some of the topics:
- What you need to assess before and during your fat loss phase
- Two VERY overlooked components of losing fat
- How much cardio you should be doing
- The main focus of your training program
And more.
You don't want to miss this one.
Enjoy the show
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