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#148: How Fitness Trends Have F*cked Your Results
Manage episode 367858166 series 2573933
Innehåll tillhandahållet av Chris Tutela. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Chris Tutela eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Fitness and nutrition trends come and go.
And 99.9% of them have done more harm than good.
On today's show Chris dives into these different trends to discuss the issues they've created as well as how to spot them so you don't get sucked in.
He also gives you the four key things you must focus on to lose fat, build muscle, get strong and optimize your health.
Enjoy the show.
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