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You Have to Earn Your Run | The Art and Science Behind Running
Manage episode 428397297 series 3350258
Innehåll tillhandahållet av Invigor Medical. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Invigor Medical eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
The conversation focuses on the importance of biomechanics, habits, and body intelligence in preventing injuries and improving running performance. Joe emphasizes the significance of addressing asymmetries early on, using manual therapy, massage, and whole-body analysis to maintain posture, flexibility, and overall running performance. Speakers also discuss the benefits of incorporating mobility and pliability practices into one's fitness routine, using tools like foam rollers, lacrosse balls, and canes for self-massage, and prioritizing symmetry and range of motion.
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