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The Fit Father Project with Dr. Anthony Balduzzi
Manage episode 395940105 series 3350258
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Explore health and fitness insights with Dr. Anthony Balduzzi, founder of the Fit Father and Fit Mother projects. Learn from his unique blend of personal experience and professional expertise in our latest interview.
Summary:
Family health and wellness with Dr. Anthony Balduzzi. 0:00
Father's terminal illness and its impact on the speaker's life. 1:37
Holistic approach to health and fitness for busy parents. 7:39
Aligning emotions with health and fitness goals. 12:11
Using narrative and storytelling for health and wellness transformation. 15:25.
Internal struggles and growth in fitness journey. 19:01
Increasing health span through nutrition and routine. 24:29
Nutrition and meal planning for optimal health. 27:47
Personalized health and fitness approach. 32:17
Family legacy and generational health. 36:04
Healthy eating habits and sustainable nutrition. 40:27
Self-care and self-improvement for parents. 43:39
Weight loss plateaus and strategies to overcome them. 46:50
Weight loss and fitness transformation through nutrition and exercise. 53:25
Fitness and nutrition for parents with a personalized approach. 57:36
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