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Permission to Stop & Breathe EP: 188
Manage episode 413010450 series 2794888
Innehåll tillhandahållet av April Adams Pertuis. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av April Adams Pertuis eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Taking time to pause and breathe is not just beneficial—it's essential, especially in today’s fast-paced world. People often find themselves juggling multiple tasks, facing uncertain outcomes, and dealing with so much that stress and anxiety are sure to follow.
For anyone feeling overwhelmed by the hustle of daily life, taking a moment to stop and just breathe can serve as a powerful tool for maintaining mental and emotional health. Whether it's a few deep breaths between meetings, a brief meditation session in the morning, or a mindful walk during lunch, these pauses can impact one’s well-being: improving focus and productivity, and being able to handle the pressures of life with grace.
Get all the links and resources at www.lightbeamers.com/podcast
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