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EPISODE 37 - 5 minute express sleep tip. "Thinking of dropping the nap?"
Manage episode 446712471 series 3610537
Innehåll tillhandahållet av Georgina Windebank. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Georgina Windebank eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Each time a family comes across a sleep challenge with their little one it is natural to make a change to try and fix it. There may be smaller changes that you make in an attempt to fix the sleep issue. But after days, weeks or months without any resolution, sometimes a family will make a bold, big change. And sometimes this isn't the right approach because it doesn’t solve the problem or makes their child’s sleep challenges worse!
In this 5 minute Express Sleep Tip Episode, we break down the 3 elements you want to consider before dropping the nap completely.
We also explore The Holistic Sleep Project’s perspective of gradual transitions instead of dramatic changes which can be abrupt and distressing for babies and toddlers causing unnecessary emotional upset for them.
If your child is 2 years plus, make sure to listen to this ep!
Your resources:
-Want a smooth transition of “Dropping the Nap” transition? Book here!
-Your child can’t get to sleep without you or something else helping them and you want to change this to have a smooth dropping the nap transition? Book in your 30 minute Discovery Call here!
-This age group is commonly fussy with their eating. You are not alone! Grab your FREE Fussy Eating Download here” and get your child eating better! Download Here
-If you found value or learnt something in this podcast Episode please Buy me a Coffee! There is a lot of work and costs involved in producing this Podcast! https://buymeacoffee.com/theholisticsleepproject
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