))
004 - Mindset, Goal Setting, Avoiding Workout Fatigue, and Social Life with Allergies and Intollerances
Manage episode 435046399 series 3592623
Innehåll tillhandahållet av Derek and Tim. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Derek and Tim eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
In this episode, Derek and Tim discuss the importance of mindset in achieving success in health and fitness. They emphasize the need for self-awareness and reflection to identify areas for improvement. They also discuss the difference between a fixed mindset and a growth mindset, highlighting the importance of setting clear and attainable goals. The hosts provide examples of successful individuals who have achieved their goals through hard work and persistence. They also address listener questions about handling recovery days and managing food intolerances when eating out.
12 episoder
Dela
