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2. Building Emotional Resilience in our Kids
Manage episode 383279551 series 3528009
Innehåll tillhandahållet av Jenilee and Greg. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jenilee and Greg eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
After listening to this episode, we’ll all better understand what it means to build resilience in our kids and be able to apply the following three actionable tips to help nurture our families emotional strength and coping skills:
Tip #1: Grow their emotional vocabulary through modeling (12:38)
Tip #2: Calm the storm through co-regulation (24:35)
Tip #3: Be consistent by maintaining healthy boundaries (37:36)
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Thanks for listening. 🙂
-Jenilee and Greg
27 episoder
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