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Band Activation, ”Poopgate,” and a Fast 10k on the Horizon
Manage episode 321354816 series 2891442
Innehåll tillhandahållet av Grant Fisher & Connor Lane, Grant Fisher, and Connor Lane. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Grant Fisher & Connor Lane, Grant Fisher, and Connor Lane eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
On Episode 2 of this season of the Halfstep Pod, the guys are back talking about Grant's band activation drills which have taken the internet by storm this week, "Poopgate" the scandal which has elicited NYT articles and caused an uproar in the Flagstaff running community, and Grant's next race: a 10k on March 5th at the Sound Running Meet in Southern California where he will be targeting the elusive 27 minute barrier.
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Or email us halfsteppod@gmail.com !! **
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