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The Gut-Sleep Connection
Manage episode 421078119 series 3572158
Innehåll tillhandahållet av Dr Robynne Chutkan. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr Robynne Chutkan eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We know that good sleep is essential - but it can also be hard to achieve. I'm going to tell you about an alternative pathway to better sleep that you might not have considered: your digestive tract. In this episode, I'm going to explain how your gut directly impacts melatonin production, and how that in turn affects your sleep.
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Dr. Robynne Chutkan
9 episoder
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