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THE FYX 166: Cultivating Abundance Physically, Mentally, and Emotionally With Natalie Habbaz
Manage episode 435554012 series 2859174
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Everything you want is on the other side of feeling it, or as this week's guest says, "You gotta feel it to real it." Natalie Habbaz is a therapist and former Fitness FYX client. Just as we take a holistic approach to nutrition and fitness inside of The FYX, Natalie does the same with her clients, combining her counseling background with her love for movement as a lifelong dancer.
Inside of The Fitness FYX, Natalie learned how to fuel her body to have more energy to manage a household of 3 kids, and lost several inches on her waist by reducing inflammation in her body--also through MORE food, not less. In this episode, we discuss:
- The importance of recognizing and addressing mental blocks that hinder personal progress, emphasizing that everyone is perfect as they are, despite challenges we may face.
- The significance of a body-mind connection, where understanding personal experiences can help alleviate stigma and promote healing.
- The necessity of self-care and nutrition in improving mood and overall well-being, highlighting the need to eat more and prioritize sleep and movement.
- The idea of operating from a place of abundance rather than scarcity, encouraging clients to trust themselves and their choices regarding food and fitness.
- The role of vulnerability and realistic expectations in personal growth, suggesting that societal messaging often contributes to negative self-identification with mental health struggles.
- The value of professional support in uncovering personal blocks and facilitating a journey towards self-acceptance and empowerment.
Follow Natalie on Instagram and send her a DM if you're interested in her counseling services
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
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