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Tyler Martin on Super Talk with Kristi Slaughter: How to Stay Fit and Healthy in a Busy World
Manage episode 365782158 series 3387598
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In this video, Tyler Martin, a fitness expert and author, joins Kristi Slaughter on Super Talk to share his tips on how to stay fit and healthy in a busy world. You will learn how to:
- Overcome the fitness challenges of a hectic schedule
- Set your own fitness standards and not compare yourself to others
- Set realistic and achievable fitness goals that suit your lifestyle
- Overcome negative relationships with food and enjoy eating without guilt
30 episoder
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