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29. Regulating Emotions Constructively
Manage episode 426617893 series 3540855
Innehåll tillhandahållet av Jeremy Rohr. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Jeremy Rohr eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
We conclude our series on the RULER method with this episode on the topic of regulating emotions constructively.
Jeremy explains the RULER method, which consists of five parts: Recognize, Understand, Label, Express, and Regulate. He offers practical tips for regulating emotions with constructive strategies.
He introduces the "regulating cap" concept and breaks down the importance of engaging in constructive activities, accepting negative emotions, and processing emotions using the Stop, Drop, and Breathe method.
Discover valuable tools to navigate emotional regulation and live virtuously in today's world.
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