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THE FIT POSTPARTUM MOM | Core Workouts, Ab Exercises, C-section Recovery, Pelvic Floor Physical Therapy, Diastasis Recti
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94 // 5 Ways to Work Out Outside With Your Baby During Those Beautiful Summer Days
Manage episode 425351702 series 3486126
Innehåll tillhandahållet av Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls. Allt poddinnehåll inklusive avsnitt, grafik och podcastbeskrivningar laddas upp och tillhandahålls direkt av Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Core Restoration Coach, and Mom of 4 Girls eller deras podcastplattformspartner. Om du tror att någon använder ditt upphovsrättsskyddade verk utan din tillåtelse kan du följa processen som beskrivs här https://sv.player.fm/legal.
Are you skipping all your workouts because you find yourself just wanting to lounge around all summer long? Spending relaxing days by the pool while your baby naps on your chest is bliss, but you still need to get moving and lose that baby weight if you want to be a fit mama.
Let's soak up that sunshine and get a workout in before you hit the pool. It's time to be creative with your workouts. Here are 5 ways to incorporate fitness into your summer schedule (or lack thereof!)
Ready for a little more structure with your postpartum fitness journey? Join Postpartum Abs Simplified, my signature course to help you go from flabby pooch to flat abs in 70 days: https://livecorestrong.com/pas
Watch the FREE workshop: Postpartum Abs 101: https://livecorestrong.com/class
Keep Smiling,
Jena
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