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How to stop the scales effing with your head
Manage episode 366266812 series 2950966
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If you're often disappointed or disheartened by the number on the scales and it makes you want to throw in the towel (usually resulting in a frustrated binge session if you're like I was), this episode is for you, my girl!
I'm sharing all the things that go into that one little n umber and why fat is actually the last thing that is fluctuating in that number when you get on the scales.
So you can take the anxiety and disappointment out of your fitness journey!
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Love & Health, Coach MJ xx
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